Wellness

Wellness

Top 5 Protein Shakes for Teen Athletes

A regular athlete or a person visiting a gym gets used to taking supplements before or after the training session. A lot of information about the best diet supplements for a workout can be found on the web. However, the trend of being slim is expanding fast attracting new followers of any age. Nowa

Jul 13, 2017 · 3 min read

Wellness

SKINCARE MADE EASY

I have always been asked several times that what it takes to have a clear, flawless & radiant skin. My answer to that is very simple, Skin is a not just a covering, it’s the largest organ of the human body and to have a good skin it requires to have a holistic approach to life. I always believe

Jul 12, 2017 · 3 min read

Wellness

How To Get Glowing Skin Naturally

We are what we eat, right? Who knew that when your parents made you eat your fruits and veggies, they were actually showing you how to get glowing skin naturally? Nutrient-rich fruits and veggies can add to a healthy, glowing complexion. Add as much colour and variety to every meal you eat. The best

Jun 12, 2017 · 2 min read

Wellness

Homeopathic & Other Natural Remedies For Cellulitis

With the growth of homeopathy and other natural solutions around the world today, many people are seeking more natural health solutions for their chronic skin issues. A big example is the growing demand of natural remedies for cellulitis. I am assuming that if you are reading this post, then chance

May 30, 2017 · 7 min read

Wellness

COCONUT AND BERRIES CAKE

Coconut and berries cake 🍓🌴GLUTEN FREE - DAIRY FREE - GRAIN FREE - 🍓🍓🍓 What you need: 🌴150g coconut sugar 🌴150g coconut oil 🌴100g coconut flour 🌴100g ground almonds 🌴1 tsp of baking powder 🌴1/4tsp bicarbonate of soda 🌴3 eggs 🌴zest of 1 orange 🌴3tbsp orange juice 🍓🍓🍓To decorate :

May 24, 2017 · 1 min read

Wellness

Benefits of Coconut Water!

Discover the wonderful benefits of Coconut Water! ZERO CHOLESTEROL The best thing about this beverage is that it contains Zero Cholesterol. It contains minerals like Calcium, Manganese, Iron, Zinc, Magnesium, Phosphorus, Sodium and Potassium. It also contains vitamins like Riboflavin, Thiamine and V

May 15, 2017 · 3 min read

Wellness

GLUTEN FREE ALMOND CAKE

GLUTEN FREE & LOW GL & SIMPLY DELICIOUS AFTERNOON CAKE. Ingredients for this lovely gluten free cake. Serves 8 : 2 ripe bananas, 1/4cup maple syrup, 3 eggs, 70g ground almonds, 30g coconut flour, 2 tbsp of coconut oil, 1tsp baking powder, 1/4 cup of chopped walnuts and dark chocolate. 180

May 6, 2017 · 1 min read

Wellness

YUMMY BAKED APPLE WITH OATS

Baked apple with Oats recipe   2 Apples cut topside and cored ..( keep the inside fruit aside,) 1/2 cup cooked oats ( add a pinch of salt) Raisins .. 2-3 teaspoons Almonds ( optional) chopped Honey 3 teaspoon Pinch Cinnamon Powder Core apple .. remove seeds .. cut the flesh into small pieces.

Apr 29, 2017 · 1 min read

Wellness

Characteristics of the Best Meal Replacement Shake

The market of meal replacement shakes is overfilled with various options, making it complicated to find the best one for men. The producers claim that their products have ultimate performance and high quality. Thus, a profound research is required in order to find out, which meal replacement shake (

Apr 6, 2017 · 2 min read

Wellness

PAPAYA - The Cancer Fighter.

Ladies, make sure you eat Papaya as often as possible. Papaya is one of the fruits that has a high content of Lycopene along with Beta Carotene. Papaya is the only studied fruit to help prevent or halt Breast Cancer.Scientists studied 14 plant food that is commonly consumed by Mexicans to determine

Mar 24, 2017 · 5 min read

Wellness

How to know if your relationship is getting serious

When you enroll in a new relationship, usually you’re feeling euphoria and enthusiasm, but rarely think how it will work out in the future. There comes a point, though, when you inevitably begin wondering if this is what you’ve been looking for. So how do you know if your relationship is getting ser

Mar 23, 2017 · 3 min read

Wellness

A few tips for replacing bad habits with good ones

We all have bad habits. We eat a lot of sweets, become dependent on social networks, spend too much money on shopping, etc. A habit is a learned action which has developed over time into the behaviour pattern. Habits can be helpful and harmful. How to get rid of bad habits Dealing with a bad habit

Feb 16, 2017 · 3 min read

Wellness

FIGS AND PEARL BARLEY BREAKFAST BOWL

Figs and pearl barley breakfast bowl. Soak your pearl barley overnight for a quicker cooking time in the morning . Once cooked, transfer it in a pan with some coconut milk and a little coconut cream. I added cinnamon and dessicated coconut for extra flavour. Transfer into your breakfast bowl and t

Sep 4, 2016 · 1 min read

Wellness

KNOW YOUR CARBOHYDRATES: IMPROVE YOUR ENERGY, LOSE WEIGHT AND ENJOY LONG TERM HEALTH

Carbohydrates (CHOs), one of the main macronutrients in our diet together with proteins and fats, are found in fruits, vegetables, grains and derived products. Chemically, for those of you so inclined 🙂 , they are organic molecules made up of carbon, hydrogen and oxygen. Plants “fix” atmospheric c

Sep 4, 2016 · 3 min read

Wellness

Lose Weight, Feel energetic!

Do you want more energy? Less weight? More balanced moods ? More vitality? Understanding the Glycaemic Load of your meal is the first step towards your goals! A brief history The Glycaemic Index of foods was discovered in 1981 by Professor David Jenkins of the University of Toronto who was research

Aug 26, 2016 · 6 min read

Wellness

THE FIRST THING YOU SHOULD DO FOR YOUR HEALTH, BETTER ENERGY AND WEIGHTLOSS

The first thing you should do for your health, better energy and weightloss All 37 trillion cells of your body need sugar to produce energy and perform their metabolic functions to keep you alive and happy! You have approximately 5 l. of blood circulating in your body at any given time and all you

Aug 12, 2016 · 7 min read

Wellness

Listening to Classical Music can make you Healthier & Smarter

Classical music is regarded as the second-most complex type of music (after jazz), and studies have confirmed that it helps plants grow faster. Did you know, however, that classical music also has some astounding benefits for us humans, other than being a powerful medium of art? These are the five m

May 27, 2016 · 2 min read

Wellness

MORE COFFEE PLEASE.

The benefits of drinking tea are well known. Recent comprehensive research, on coffee , conducted in US National Cancer Research Institute, Rockville, concluded that drinking four cups of regular caffeine coffee may be associated with reduced risk of cancer, while tea had no such effects ! Other s

Dec 29, 2015 · 1 min read

Wellness

THE CONCEPT OF HEALTH

Dec 25, 2015 · 1 min read

Wellness

SUGAR FREE BANANA COOKIES

Sharing the recipe for delicious, sugar free oat cookies :) 3 lg. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil 1 tsp. vanilla extract Combine bananas, oats, dates, oil and vanilla. Allow to rest 15 minutes to let flavors mingle. Preheat oven to 350 degrees. Drop by teaspoonfuls o

Nov 20, 2015 · 1 min read

Wellness

Food and Thoughts

Our relationship with food has become more and more complicated over the years. Food has become feared and demonised, particularly the foods we like to indulge in once in a while. With all this negativity around food is it possible that this could contribute to some minor digestive and weight issues

Oct 21, 2015 · 2 min read

Wellness

Giving Up Junk Food

Almost everyone knows that junk food is bad for them, however many still consume too much. Many people eat some form of junk food every day, and are not consuming this food as a treat anymore. They have gotten into a habit, or addition which is hard to get out of. Being trapped in a junk food habit

Oct 10, 2015 · 2 min read

Wellness

Smart Snacking

Most people can't get through the day without snacking. There's nothing wrong with having a few snacks during the day to get you through until the next meal. However often snacks consist of a variety of junk foods as they are quick and easy, and require little to no preparation. The occasional unhea

Sep 30, 2015 · 2 min read

Wellness

Leaky Gut

What is leaky gut? Leaky gut occurs when there is damage to the intestinal wall. Irritation and inflammation can cause an increase in gut permeability. As a result improperly digested food is allowed to pass through into the blood stream. This may result in activation of the immune system and the d

Sep 23, 2015 · 2 min read